podcast

brain health, in everyday language.

Weekly episodes translating brain-health research into practical habits — with the researchers, clinicians, and caregivers doing the work.

EP. 16 | November 18, 2024

On Episodes 48 and 55, we dived into Dr. Bredesen’s Anti-Alzheimer’s Diet, also known as...

EP. 59 | November 14, 2024

Full Interview: https://youtu.be/9XyJsbQvwAg Today, I am very honored to introduce Dr. Heather Sandison. Dr. Sandison...

EP. 10 | November 11, 2024

In the last several videos, we’ve been talking about Dr. Bredesen’s ReCODE Protocol for Reversal...

EP. 57 | November 7, 2024

Full Interview: https://youtu.be/9XyJsbQvwAg Today, I am very honored to introduce Dr. Heather Sandison. Dr. Sandison...

EP. 56 | November 1, 2024

Today, I am very honored to introduce Dr. Heather Sandison. Dr. Sandison is the NYT...

EP. 48 | October 28, 2024

On Episode 48, we talked about Dr. Bredesen’s Anti-Alzheimer’s Diet, also known as KetoFlex 12/3....

October 25, 2024

Today, I am honored to introduce our guest, Dr. Stephanie Seneff. Dr. Seneff is a...

EP. 10 | October 21, 2024

In the last several videos, we’ve been talking about Dr. Bredesen’s ReCODE Protocol for Reversal...

October 19, 2024

Today, I am honored to introduce our guest, Dr. Stephanie Seneff. Dr. Seneff is a...

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Evidence-based conversations, practical strategies, and expert interviews to help you reduce Alzheimer’s risk and support lifelong brain health.