Show Notes

Today, I’m very honored to introduce Casey Ruff. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with his wife, Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of Boundless Body Radio, which has over 500,000 downloads worldwide. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. He is a wealth of great information and I am very grateful to have us here with us today.

Boundless Body/Casey’s website: https://www.myboundlessbody.com/
Boundless Body Radio: https://www.youtube.com/@boundlessbodyllc129

BrainHeal(th) Online Community Facebook Group: https://www.facebook.com/groups/684296637196194

This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!

Ep. 140. Edited by Josh Rodriguez.

#lowcarb #keto #fasting #carnivore #brainhealth #ketones