Show Notes

Boost brain health with Dr. Bredesen’s Anti-Alzheimer’s Diet: KetoFlex 12/3.

Discover how Dr. Bredesen’s KetoFlex 12/3 diet fights Alzheimer’s and mild cognitive impairment, proven in studies (2014-2022). Learn the Core 4: Diet, Exercise, Sleep, Stress Reduction (DESS). Insulin sensitivity is key—beat insulin resistance with nutritional ketosis and fasting.

5 Steps to a Brain-Healthy Diet:
Fast: 12+ hours overnight, 3 hours pre-bed (Ep. 60). Kickstart ketones + autophagy!
Ditch Inflammatory Foods: Sugar, simple carbs, grains, conventional dairy (Ep. 62). Swap for stevia, A2 dairy.
Load Up Non-Starchy Veggies: 6-9 cups daily—leafy greens, cruciferous, herbs (Ep. 68).
Quality Protein: Wild-caught fish, pastured eggs, grass-fed meat (0.8-1 g/kg, Ep. 71).
Healthy Fats: Olive oil, omega-3s, MCT oil (Ep. 73). Skip trans fats, seed oils!

Why it works: Ketosis fuels your brain with ketones, not glucose, slashing inflammation and obesity. Alzheimer’s is linked to insulin resistance—KetoFlex fixes that! Check Ep. 16 for a quick intro (linked below).
Want to reverse cognitive decline?
The End of Alzheimer’s Program (book): https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition/dp/0593541871/ref=sr_1_1?dib=eyJ2IjoiMSJ9.D-LorV2lc77EYGd29dO-VjTdUsu14gR7ZV3oiyj9xRpclDzypm-5vkMFejVjBauEKUFb02jJgm3o9Bv2PSVnApM0rKfB1m2DY0zojVHLZXLxkHELxurRrLhPnIJNTqMCjSi34kKJ40wWnKvsREtkqz5VVbmVGMErXlqPpg-2pT6UucKxQCCl8JkvPQ6cIIbneOqzvqbb3qy59R2WqFQwFfUXTLBhwj1EcWrbff0Q4CI.Dpv5pu_U_VyjMRNpR_oXjdu1zCSaIuFFSUHH7iSO7r8&dib_tag=se&hvadid=695026317297&hvdev=c&hvlocphy=9001854&hvnetw=g&hvqmt=e&hvrand=9205028613362383104&hvtargid=kwd-938967210467&hydadcr=3411_13743923&keywords=end+of+alzheimer%27s+program&mcid=cb0c01bc845e3a929ccb3492450bbde1&qid=1742172622&sr=8-1

Apoe4.info: https://www.apoe4.info/

Dr. Bredesen’s website: https://www.apollohealthco.com/

Comment below: Has your neurologist tried diet for brain health? What’s your take?

BrainHeal(th) Community/FB Group: https://www.facebook.com/groups/684296637196194

2014 Bredesen Paper – Reversal of cognitive decline: A novel therapeutic program: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/

Episode 14/Insulin Resistance Labs: https://youtu.be/KaxDviIQ1DE
Episode 16/Diet: https://www.youtube.com/watch?v=gzfuYpka6f8
Episode 48/KetoFlex 12/3: https://youtu.be/PD0QJwFqMyA
Episode 55/Ketosis: https://youtu.be/PDCveXY0cCg
Episode 60/Fasting: https://youtu.be/3I5Jm9vqb7Y
Episode 62/Removing Inflammatory Foods: https://youtu.be/QwTXiU3FcjU
Episode 68/Carbs: https://youtu.be/28tO49BJmQc
Episode 71/Protein: https://youtu.be/XzJHEepEAOQ
Episode 73/Fats: https://youtu.be/c6LIDHPGS9I

Ep. 78. Edited by Josh Rodriguez.

#AlzheimersDiet #KetoFlex #CognitiveDecline #BrainHealth #InsulinResistance #ReCODEProtocol #Ketosis