Show Notes

Today, we’re getting into the fourth of the Big 4 core areas of the protocol: Stress Reduction.

S.218. Edited by Josh Rodriguez.

Today, we explore effective practices for **stress relief** and brain protection. Learn how **mindfulness** techniques, such as meditation and yoga, alongside dedicated **breathing exercises**, can help lower cortisol and safeguard the hippocampus, enhancing **memory**. These simple yet powerful methods are essential for improving overall **mental health** and cognitive well-being.