Show Notes

In the last several episodes we’ve been talking about Diet, Exercise, Sleep as core components of the Protocol.

Building off of these Big 4, next up is Resolving Inflammation.

Dr. Bredesen has found that inflammation is one of the most important drivers of cognitive decline, and it feeds directly into the Alzheimer’s disease mechanisms. Resolving inflammation is therefore critical to reversing cognitive decline. Once a patient’s lab tests on their Cognoscopy have determined why the inflammation is present, Dr. Bredesen recommends a three-pronged approach to reducing it…

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This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!

S.226. Edited by Josh Rodriguez.

Today, we’re discussing natural anti-inflammatories, highlighting that omega 3 and fish oil are potent options that have shown excellent results. We also examine turmeric, which has been proven effective by Dr. Bredesen’s team and in numerous studies. It’s important to reduce inflammation naturally, focusing on an anti inflammatory diet and natural pain relievers while avoiding regular use of NSAIDs due to potential gut damage.