Show Notes

On Episode 48, we talked about Dr. Bredesen’s Anti-Alzheimer’s Diet, also known as KetoFlex 12/3. You can find an introductory brief overview on this diet on Episode 16, which I’ll be linking in the description box below. In that last episode, we specifically talked about Insulin Resistance and how central it is to cognitive decline.

The first foundational principle of KetoFlex 12/3 refers to Ketosis: the process in which our bodies break down and burn fat for energy, as opposed to carbohydrates.

Episode 14/Insulin Resistance Labs: https://youtu.be/KaxDviIQ1DE
Episode 16/Diet: https://www.youtube.com/watch?v=gzfuYpka6f8
Episode 48/KetoFlex 12/3: https://youtu.be/PD0QJwFqMyA

Dr. Newport’s most recent case reports Study (April’24): https://coconutketones.com/wp-content/uploads/2024/05/Newport_2024_Medical-Research-Archives_Strategies_for_Alzheimer_s_disease_and_other_memory_impairments.pdf
Dr. Sam Henderson 2009 Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC2731764/
Dr. Stephen Cunnane 2019 Study: https://www.sciencedirect.com/science/article/abs/pii/S1552526019300111
Dr. Robert Krikorian 2010 Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC3116949/

The End of Alzheimer’s Program book: https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition/dp/0525538496

Dr. Bredesen: https://www.apollohealthco.com/
Julie’ Blog Post: https://www.apollohealthco.com/not-your-daddys-keto/
Julie’s Alzheimer’s Gene Resource website: www.Apoe4.info

2014 Bredesen Paper – Reversal of cognitive decline: A novel therapeutic program: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/

BrainHeal(th) Community/FB Group: https://www.facebook.com/groups/684296637196194

This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!

Ep. 055. Edited by Josh Rodriguez.