Show Notes

Today, I am very honored to introduce Janet Ebos. Janet is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. Through holistic nutrition she addresses underlying imbalances and supports the body’s natural healing processes, fostering long-term health rather than just short-term fixes. With a passion for optimal brain and mental health, she received specialized training in the therapeutic ketogenic diet for mental health from Dr. Georgia Ede, the world-renowned psychiatrist and author. Additionally, she studied under Nicole Laurent, the sought after clinician, speaker and educator who developed the pioneering course, Metabolic Psychiatry for Non-Prescribers. In addition, she serves as a board member and volunteer coordinator for Metabolic Collective, an emerging non-profit dedicated to mobilizing advocacy communities to raise awareness and improve access to metabolic therapies for psychiatric and neurological disorders.

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S.229. Edited by Josh Rodriguez.

Caring for someone with a progressive disease presents immense challenges, especially when facing memory loss. The speaker shares her personal experience with grief and the emotional toll of seeing a loved one no longer remember her. Shifting to gratitude helped her navigate these difficulties, providing much-needed caregiver support during a tough time.