Show Notes

On Episodes 48 and 55, we dived into Dr. Bredesen’s Anti-Alzheimer’s Diet, also known as KetoFlex 12/3. You can find an introductory brief overview on this diet on Episode 16, which I’ll be linking in the description box below. In these last episodes, we specifically talked about how central Insulin Resistance is to cognitive decline and how nutritional Ketosis has proven to be a powerful tool in reversing it.

Another excellent way to generate ketones and get into ketosis is: Fasting.

Now, the 12/3 part of the KetoFlex 12/3 dietary program refers to how many hours we when we should be fasting. At least 12 hours between dinner and the next day’s breakfast. And 3 hours between dinner and bedtime.

Episode 14/Insulin Resistance Labs: https://youtu.be/KaxDviIQ1DE
Episode 16/Diet: https://www.youtube.com/watch?v=gzfuYpka6f8
Episode 48/KetoFlex 12/3: https://youtu.be/PD0QJwFqMyA
Episode 55/Ketosis: https://youtu.be/PDCveXY0cCg

Dr. Newport Interview: https://youtu.be/0vaORmvz1IQ

Dr. Newport’s most recent case reports Study (April’24): https://coconutketones.com/wp-content/uploads/2024/05/Newport_2024_Medical-Research-
Dr. Robert Krikorian 2010 Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC3116949/

The End of Alzheimer’s Program book: https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition/dp/0525538496

Dr. Bredesen: https://www.apollohealthco.com/
Julie’ Blog Post: https://www.apollohealthco.com/not-your-daddys-keto/
Julie’s Alzheimer’s Gene Resource website: www.Apoe4.info

2014 Bredesen Paper – Reversal of cognitive decline: A novel therapeutic program: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/

BrainHeal(th) Community/FB Group: https://www.facebook.com/groups/684296637196194

This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!

Ep. 060. Edited by Josh Rodriguez.