About

Meet the Voice Behind BrainHealth

Cognitive decline begins decades before diagnosis. Small, sustained choices today shape the trajectory of your memory, mood, and independence for years to come.

The story

Why BrainHealth exists.

01

2011

A diagnosis at 58

My father was diagnosed with early-onset Alzheimer’s. The doctors were kind. The information was scattered.

02

2012–2016

A quiet caregiving decade

I watched a brilliant engineer disappear slowly. I also watched what helped, and what didn’t.

03

2017

Discovering lifestyle medicine

I re-read the prevention literature with the eyes of a son, not just a clinician. It changed how I practiced.

04

2019

Studying the Bredesen Protocol

I trained in the multi-modal approach and started running prevention consults on Fridays.

05

2023

BrainHealth is born

The show and newsletter I wished my family had — practical, cited, and calm.

06

Today

A mission to simplify neuroscience

Weekly episodes, deep resources, and a community for anyone protecting the brain they love.