Removing Inflammatory Foods: Dr. Bredesen’s Anti-Alzheimer’s Diet IV, Ep. 062
On Episodes 48, 55 and 60, we dove into Dr. Bredesen’s Anti-Alzheimer’s Diet, also known as KetoFlex 12/3. You can find an introductory brief overview…
Show Notes
On Episodes 48, 55 and 60, we dove into Dr. Bredesen’s Anti-Alzheimer’s Diet, also known as KetoFlex 12/3. You can find an introductory brief overview on this diet on Episode 16, which I’ll be linking in the description box below. In these last episodes, we specifically talked about how central Insulin Resistance is to cognitive decline and how nutritional Ketosis and Fasting have proven to be powerful tools in reversing it.
Now, if we’re starting the KetoFlex 12/3 diet and we’re beginning to incorporate more healthy fats into our daily meals, it’s important that we remove inflammatory foods from the mix first. If we continue eating inflammatory foods, while also increasing dietary fat, we’ll just amplify inflammation and insulin resistance, which is the exact opposite of what we’re trying to do.
As Dr. Bredesen states in his second book, The End of Alzheimer’s Program, “putting out the fire is the first step in healing.”
So, what are these inflammatory foods Dr. Bredesen recommends cutting out?
Episode 14/Insulin Resistance Labs: https://youtu.be/KaxDviIQ1DE
Episode 16/Diet: https://www.youtube.com/watch?v=gzfuYpka6f8
Episode 48/KetoFlex 12/3: https://youtu.be/PD0QJwFqMyA
Episode 55/Ketosis: https://youtu.be/PDCveXY0cCg
Episode 60/Fasting: https://youtu.be/3I5Jm9vqb7Y
Dr. Newport Interview: https://youtu.be/0vaORmvz1IQ
Dr. Seneff Interview: https://youtu.be/vLATWlhk5YU
The End of Alzheimer’s Program book: https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition/dp/0525538496
Dr. Bredesen: https://www.apollohealthco.com/
Julie’ Blog Post: https://www.apollohealthco.com/stop-inflammatory-foods/
Julie’s Alzheimer’s Gene Resource website: www.Apoe4.info
2014 Bredesen Paper – Reversal of cognitive decline: A novel therapeutic program: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/
BrainHeal(th) Community/FB Group: https://www.facebook.com/groups/684296637196194
This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!
Ep. 062. Edited by Josh Rodriguez.