Brain Healthy Carbs: Dr. Bredesen’s Anti-Alzheimer’s Diet V, Ep. 068
On Episodes 48, 55, 60 and 62, we dove into Dr. Bredesen’s Anti-Alzheimer’s Diet, also known as KetoFlex 12/3. You can find an introductory brief…
Show Notes
On Episodes 48, 55, 60 and 62, we dove into Dr. Bredesen’s Anti-Alzheimer’s Diet, also known as KetoFlex 12/3. You can find an introductory brief overview on this diet on Episode 16, which I’ll be linking in the description box below. In these last episodes, we specifically talked about how central Insulin Resistance is to cognitive decline and how nutritional Ketosis and Fasting have proven to be powerful tools in reversing it.
As a population, we are swimming in an ocean of artificially processed and manufactured food-like substances highly loaded with sugar, high-fructose corn syrup and inflammatory industrial seed oils. Insulin resistance is central to our Chronic Disease Epidemic, including Alzheimer’s.
In response to this, Dr. Bredesen’s team formulated a dietary program, based on very good research, that promoted insulin sensitivity, minimized inflammation, reduced obesity, improved cardiovascular status, helped optimize hormonal response, and thus improved cognition.
Dr. Bredesen’s Anti-Alzheimer’s Diet: KetoFlex 12/3.
Episode 14/Insulin Resistance Labs: https://youtu.be/KaxDviIQ1DE
Episode 16/Diet: https://www.youtube.com/watch?v=gzfuYpka6f8
Episode 48/KetoFlex 12/3: https://youtu.be/PD0QJwFqMyA
Episode 55/Ketosis: https://youtu.be/PDCveXY0cCg
Episode 60/Fasting: https://youtu.be/3I5Jm9vqb7Y
Episode 62/Removing Inflammatory Foods: https://youtu.be/QwTXiU3FcjU
Dr. Newport Interview: https://youtu.be/0vaORmvz1IQ
Dr. Cunanne Interview: https://youtu.be/TZ2XuOGf_e0
The End of Alzheimer’s Program book: https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition/dp/0525538496
Dr. Bredesen: https://www.apollohealthco.com/
Bredesen Blog Post: https://www.apollohealthco.com/but-what-do-i-eat/
Alzheimer’s Gene Resource website: www.Apoe4.info
2014 Bredesen Paper – Reversal of cognitive decline: A novel therapeutic program: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/
BrainHeal(th) Community/FB Group: https://www.facebook.com/groups/684296637196194
Learn about the brain-healthy carbs recommended by Dr. Bredesen in his anti-Alzheimer’s diet. Watch to discover how these foods can support brain health and potentially reduce the risk of Alzheimer’s disease.
This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!
Ep. 068. Edited by Josh Rodriguez.