Show Notes

In the last several videos, we’ve been talking about Dr. Bredesen’s first book, published in 2017, that had served as the first playbook for my dad: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. We’ve specifically been talking about the ReCODE Protocol, which he details in the book. ReCODE for Reversal of Cognitive Decline, which is a personalized protocol that addresses multiple factors contributing to someone’s cognitive issues, bringing them back to optimal ranges and helping patients reverse disease and symptoms. Dr. Bredesen’s team has helped hundreds of people reverse their cognitive decline, established mild cognitive impairment and Alzheimer’s Disease with this protocol, as evidenced in successful studies in 2014, 2018, 2022 and current clinical trials.

In the last couple episodes we’ve been talking about Diet, Exercise and Sleep as core components of the Protocol.

Today, we’re getting into the fourth of the Big 4 core areas of the protocol: Stress Reduction.

This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!

S.215. Edited by Josh Rodriguez.