Show Notes

In the last couple episodes we’ve been talking about Diet, Exercise and Sleep as core components of the Protocol.

Today, we’re getting into the fourth of the Big 4 core areas of the protocol: Stress Reduction.

This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!

S.216. Edited by Josh Rodriguez.