Show Notes

Today, I am very honored to introduce Janet Ebos. Janet is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. Through holistic nutrition she addresses underlying imbalances and supports the body’s natural healing processes, fostering long-term health rather than just short-term fixes. With a passion for optimal brain and mental health, she received specialized training in the therapeutic ketogenic diet for mental health from Dr. Georgia Ede, the world-renowned psychiatrist and author. Additionally, she studied under Nicole Laurent, the sought after clinician, speaker and educator who developed the pioneering course, Metabolic Psychiatry for Non-Prescribers. In addition, she serves as a board member and volunteer coordinator for Metabolic Collective, an emerging non-profit dedicated to mobilizing advocacy communities to raise awareness and improve access to metabolic therapies for psychiatric and neurological disorders.

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S.228. Edited by Josh Rodriguez.

Our speaker recalls noticing their mother repeating herself around 2008, a concerning sign of potential cognitive decline symptoms. This personal account highlights the early signs that can precede conditions like dementia and alzheimers, underscoring the importance of observing changes in memory and mental health and aging. Maintaining good brain health is crucial as we age, and recognizing these subtle shifts can be an important first step.