Show Notes

In the last several episodes we’ve been talking about Diet, Exercise, Sleep and Resolving Inflammation as core components of the Protocol.

Building off of these, next up is Healing the Gut.

Dr. Bredesen has seen that to optimize cognitive health, it is crucial to also optimize gut health. Our digestive tracts are where we absorb and assimilate the nutrients we get from the food we eat so healing the gut is critical for most of us, since leaky gut is so common.

BrainHeal(th) Community/FB Group: https://www.facebook.com/groups/684296637196194

This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!

S.234. Edited by Josh Rodriguez. #shorts