Show Notes

Today, I am very honored to introduce Kristina Cook. Kristina is a FOOD loving Mom, Wife, and Metabolic Health & Nutrition Coach sharing her family’s journey as they uncover the truth about Canada’s food supply and why we are all so sick in the first place. Using BETTER FOOD to build healthier, happier, BETTER HUMANS. Kristina became passionate about metabolic therapies and the power of nutrition as both prevention and treatment for chronic illnesses and psychiatric conditions after witnessing her daughter achieve rapid remission from bipolar disorder through a whole foods ketogenic diet. Her family’s remarkable health transformation using food as medicine inspired her to pursue further education in nutrition and metabolic health. As a dedicated advocate for these life-changing therapies, Kristina is committed to raising awareness, expanding access, and empowering others to take charge of their physical and mental well-being through dietary and lifestyle strategies. She is a strong voice for healing of brain-based disorders and I am very honored to have her here with us today.

Kristina’s IG: https://www.instagram.com/thebetterhumansproject/
FB: https://www.facebook.com/groups/1401476164164301
X: https://x.com/KristinaCo9561

Kristina’s Think+Smart: https://www.metabolicmind.org/thinksmart/explore-strategies/kristina-cook/
Genevieve’s Think+Smart: https://www.metabolicmind.org/thinksmart/explore-strategies/genevieve-cook/

BrainHeal(th) Online Community Facebook Group: https://www.facebook.com/groups/684296637196194

This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks!

Ep. 132. Edited by Josh Rodriguez.

#bipolar #ocd #metabolicpsychiatry #metabolictherapy #metabolichealth #mentalhealth